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Soba Noodle Soup with Mixed Mushrooms and Spinach

Traditional Japanese soba noodles can be made of wheat or buckwheat, a fruit seed related to rhubarb that’s loaded with manganese and the antioxidants quercetin and kaempferol. Because the seed is also gluten free, buckwheat noodles are a great choice for those with gluten sensitivities. It’s also packed with 18 grams of protein per serving making it a great protein source for vegetarian or vegan meals.

 

Ingredients:

 

2 tablespoons of oil (preferably avocado oil)

12 ounces of mushrooms (shiitake, cremini and baby portabella mushrooms work great)

4 scallions

1 garlic clove

1 tablespoon of fresh minced ginger

4 cups of homemade or organic low-sodium vegetable broth

3 cups of water

4 ounces of soba noodles (100% buckwheat preferred)

2 cups of torn baby spinach

2 tablespoons of fresh lime juice

1 tablespoon of low-sodium tamari soy sauce (optional)

 

 

Directions:

 

In a large Sauce pan heat oil over medium heat. Add mushrooms, scallions, garlic, ginger and sauté. Stir occasionally until mushrooms are tender, (about 6 minutes).

 

Add broth and water bringing the mix to a boil. Add soba, reduce heat to a simmer, and cook for 5 minutes. Add spinach and cook until wilted, (about 1 minute). Add lime and tamari and serve immediately garnishing with scallion greens. (serves 4)

 

 

Inspired by Power Foods, from the editors of Whole Living Magazine

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