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Green Goddess Smoothie


2 cups of water or organic fresh pressed apple cider

2 cups of organic spinach

2 cups of organic Kale

2 small organic apples

1 organic cucumber

1 organic avocado

Ginger (add to taste)


Wash and cut all ingredients into small easy to process chunks. (Do not peel the apples or cucumbers). Cut a small inch piece of ginger and peel. Grate ginger and add a portion into 1 cup of water or apple cider and blend on a low setting. Add all other ingredients and blend adding the avocado towards the end. The avocado will thicken up the mix and extra water or cider may be needed at the end to thin the mix depending on your desired consistency. Extra ginger can be added at the end to taste and a little extra kick. No ice is needed to create a thick shake, but if you elect to add ice, the ice should be added at the beginning of the mix and the amount of spinach and kale reduced to fit the blender capacity. Enjoy

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